The term "bingo wings" applies to the build up of fat and loose hanging skin on the back of the arms around the triceps, so named in reference to the flabby wobble that is sometimes apparent when the arms are raised to exclaim, "Bingo!" Often specific arm exercises are recommended as a way to eliminate this kind of arm flab, but the reality is arm exercises alone are not the best exercises for bingo wings.
What are the best exercises for bingo wings? The first thing to understand is that underarm fat can occur as a result of a combination of factors. Primarily they relate to excess fatty deposits, but they can also be apparent purely due to loose or sagging skin. Even sudden weight loss can leave a person looking thin yet still afflicted with bingo wings. Due to these factors, the best exercises for bingo wings are those that simultaneously shed fat and tone the skin.
The way to shed fat and tone the skin is through the adoption of an aerobic fitness regime that includes compound exercises. An aerobic fitness regime is one where your chosen activity gets your whole body moving and safely increases your rate of breathing. Walking, jogging, cycling and trampolining are all good examples of aerobic exercise. A compound exercise involves using more than one muscle group at a time. For example, a push up works both your pectoral muscles (chest) and your triceps (back of the arms) at the same time.
The best exercises for bingo wings that combine aerobic and compound exercises include activities such as swimming, skipping, and boxing. Swimming is considered one of the best since it offers a great balance of calorie burning and full body toning. Skipping also tones all areas of the body, particularly the arms, whilst rapidly burning calories. Preferably skip indoors on cushioned matting if you can. Boxing, or perhaps more safely, Boxercise (there's no need to get hit!) is another great exercise that will tone your arms and whole body whilst burning calories fast.
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