Tuesday, 2 March 2010

How to Get Rid of Bingo Wings

How to get rid of bingo wings is something I'm always asked! The best way is through exercise and an improvement in your diet. I have listed in this article some exercises on how to get rid of bingo wings.

You need to tone those arms up, this will help to stop that skin from hanging down so much. The reason why your skin hangs down is because yourtricep muscles are non weight bearing so tend to become flabby and hang.

Start by sitting down or standing up, (remember to always keep your back straight and hold your stomach muscles in) use some light weights or a tin of soup, outstretch your arms to shoulder height and hold for around 10 seconds. Repeat this process for 10 to 13 repetitions.

Stretch your arm straight above your head. Slowly lower your hand to the back of your shoulder, keep your elbow pointing up and then back up slowly to the starting position. This will really work those tricep muscles. Again repeat this process for 10 to 13 repetitions. If you feel your not getting a properworkout increase the weight.

If you are a member of a gym, consult your instructor and ask him for a program. Most people do not make the most of their instructors, so make the most of them.

As I said when exercising keep your back straight and hold your stomach in. This will help to stop injury during this exercise. Following weight loss program to get rid of your bingo wings along with an exercise program will increase the speed of your results.

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Monday, 1 March 2010

Best Exercises For Bingo Wings

The term "bingo wings" applies to the build up of fat and loose hanging skin on the back of the arms around the triceps, so named in reference to the flabby wobble that is sometimes apparent when the arms are raised to exclaim, "Bingo!" Often specific arm exercises are recommended as a way to eliminate this kind of arm flab, but the reality is arm exercises alone are not the best exercises for bingo wings.

What are the best exercises for bingo wings? The first thing to understand is that underarm fat can occur as a result of a combination of factors. Primarily they relate to excess fatty deposits, but they can also be apparent purely due to loose or sagging skin. Even sudden weight loss can leave a person looking thin yet still afflicted with bingo wings. Due to these factors, the best exercises for bingo wings are those that simultaneously shed fat and tone the skin.

The way to shed fat and tone the skin is through the adoption of an aerobic fitness regime that includes compound exercises. An aerobic fitness regime is one where your chosen activity gets your whole body moving and safely increases your rate of breathing. Walking, jogging, cycling and trampolining are all good examples of aerobic exercise. A compound exercise involves using more than one muscle group at a time. For example, a push up works both your pectoral muscles (chest) and your triceps (back of the arms) at the same time.

The best exercises for bingo wings that combine aerobic and compound exercises include activities such as swimming, skipping, and boxing. Swimming is considered one of the best since it offers a great balance of calorie burning and full body toning. Skipping also tones all areas of the body, particularly the arms, whilst rapidly burning calories. Preferably skip indoors on cushioned matting if you can. Boxing, or perhaps more safely, Boxercise (there's no need to get hit!) is another great exercise that will tone your arms and whole body whilst burning calories fast.

To find out more information about getting rid of yourbingo wings, check out my site. Thanks.

Article Source: http://EzineArticles.com/?expert=Mike_Bromley

Exercises That Can Help Eliminate Your Bingo Wings

Bingo wings exercises came about to fight those ugly excess fats under the upper arms. Most of the time, middle aged ladies are afflicted flabby arm skin excesses which are also sometimes called bat wings. The good news is, with proper diet and exercise you can make a difference. This article will focus more on the exercises that you can do at home and at your own pace.

Stretching is probably the simplest form of exercise to combat loose skin and fats. Regular stretching will make the muscles become leaner and longer. There are also studies that say stretching can help the body be flexible and relaxed because it releases stress. So that is a bonus.

Flexing and toning are exercises you can do even while watching your favorite show on television. Sit up straight and hold bottled water in each hand. Anything that has weight will do, like a can of soup or your trusty dumbbells. Starting position would be arms on your side, and then flex the arms from the elbows to the shoulders. A count is complete when you put your arms down again. Repeat up to 15 times.

One bingo wings exercise that you can do at home is called chair dip. Sit on the edge of a chair or a bed. Position your arms to the side, fingers pointing to your front. Slide forward until your body is just supported by the arms resting on the chair. Lower yourself down until your bottom slightly reaches the floor, then slowly push yourself up using the arms, making sure the muscles are flexed in the process. Repeat for a few times.

You might also want to invest in a rowing machine if you have got the budget for it. Complement these exercises by doing aerobics or simply walking to burn more calories. Your goal is to lose weight overall while toning the muscles for a satisfactory result. And remember to keep yourself hydrated at all times by drinking plenty of water each day because this is very important.

Never give up and stick at it. And you can see a reduction in your excess upper arm fat as a result.

For some bingo wings exercises you can start to use right now and a FREE exercise program please click here.

Article Source: http://EzineArticles.com/?expert=Andy_Machin